Delivering Ketogenic Food to Southwestern Ontario. Now delivering to Stratford, St. Marys, Gads Hill, Shakespeare and Tavistock.

Weekly Menu - Dec. 2nd/ 2017 Order Deadline Nov. 30th

 

 

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General Tso Chicken with Cauli-Fried Rice
$8.50
Calories 302.7, Fat 21.5 g, Total Carbohydrates 4.9 g, Dietary Fiber 1.6 g, Net Carbohydrates 3.3 g, Protein 21.7 g
Chicken, Almond Flour, Egg, Organic Chicken Broth, Erythritol, Salt, Pepper, Tamari Soy Sauce, Rice Vinegar, Garlic Powder, Chili Garlic Paste, Stevia, Maple Extract, Xantham Gum, Spices
Fried Cauli-Rice 
Calories 252, Fat 19 g, Total Carbohydrate 12 g, Dietary Fiber 1 g, Protein 9 g
Cauliflower, Scallions, Eggs, Ginger, Chilies, Fresh Lime Juice, Sesame Oil, Fish Sauce, Fresh Herbs
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PB&J Fatbombs 
6 for $7
Calories 170, Fat 16 g, Total Carbohydrate 4 g, Dietary Fiber 2 g, Protein 3 g
Natural Peanut Butter, Organic Coconut Oil, Organic Raspberries, Gelatin, Erythritol, Stevia
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Mexican Pulled Pork on Keto Bun with Fiesta Green Beans
Calories 423, Fat 29.5 g, Total Carbohydrates .8 g, Dietary Fiber .3 g, Net Carbohydrates 0.5 g, Protein 37 g 
Pork, Organic Chicken Broth, Fresh Lime Juice, Salt, Spices
Mexican Green Beans Servings: 24
Calories 84, Fat 7g, Total Carbohydrates 6 g. Dietary Fiber 3 g, Protein 1g
Green beans, Roma Tomatoes, Onion, Garlic, Extra Virgin Olive Oil, Butter, Fresh Herbs & Spices
Bun
Calories 220, Total Fat 19.8 g , Total Carbohydrates 6.2 g, Dietary Fiber 3.4g, Net Carbohydrates 2.8 g, Protein 89.2g
Eggs, Coconut flour, Cheddar Cheese, Butter, Baking Powder, Xantham Gum, Salt
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Cheeseburger Soup
Small $4.50, 1 Liter Returnable Jar $11.75
Calories 240 per cup, Fat 20 g, Total Carbohydrate 4 g, Dietary Fiber 1 g, Protein 11 g
Ground Beef, Butter, Organic Beef Broth, Cheddar Cheese, Cream Cheese, Whipping Cream, Tomato Paste, Mustard, Dill Pickles, Red Pepper Flakes, Salt, Spices
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Lemon Blueberry Cheesecake