Delivering Ketogenic Food to Southwestern Ontario. Now delivering to Arva, Kilworth, Komoka, Delaware, Mount Brydges, Strathroy, Sarnia, Parkhill, Ailsa Craig, Lucan and Ilderton.

FAQ

Ketogenic Meals

ALWAYS gluten-free and sugar-free, we create enticing entrees every week. We carefully design and craft meals that cater to people living a ketogenic lifestyle. Our meals always follow the macro-nutrients specific to the protocol of a ketogenic lifestyle. Many meals are suitable for Paleo, Vegan and AIP (Auto-Immune Protocol).

New Keto Meals Every Week

New meals are added every week so you can always look forward to fresh and exciting menu items. 

Ketogenic Pantry

We keep our customer favorites and keto basics in stock every week so you can keep your kitchen keto all the time.

Ordering Schedule

Orders are due every Thursday by 11:59PM. Your order is then delivered the following Tuesday from 7:00-9:00 pm.

Delivery Area

We deliver to the London area. You can also select “pick-up” at check out, and we are open from 10:00 to 6:00 on Wednesday and Thursday. 9:00 am -1:00 pm on Saturdays.  Meals will be kept refrigerated for Wednesday & Thursday pick-up unless otherwise requested. Meals will be frozen for Saturday pick-up.

We will be offering an expanded delivery area for 2018. Sign up for are emails to stay up to date with the latest news and developments for Keto Health Foods.

Safely Delivered Right to Your Door

No need to rush home! Your order is kept cool and safe until you get home with non-toxic,  recyclable gel packs.

Just Heat

Remove any dips or fresh vegetables, and simply heat your meal either in the microwave or transfer to oven-proof or stove top cooking pans and reheat to reach an internal temperature of 165F. Plate your meal and enjoy!

Meal Subscription

There is no meal plan or subscription with Keto Health Foods. Simply log on to our website weekly and choose your meals.

How long will my meals stay fresh?

As we prepare your meals just a day prior to the order being shipped to your home, if appropriate, they can be stored and refrigerated for 5 days after arrival to your home. More perishable items (salads, seafood) should be consumed first.  If you don’t get to your meal, feel free to freeze any meal (removing any fresh produce) to ensure prolonged freshness.

Can I freeze my meals and pantry products?

You can freeze all meals and pantry items (except salads and fresh vegetables). If possible, defrost meals overnight and heat and enjoy. You will need to heat your meal longer if it is still frozen. It is best to consume frozen meals within 3 months.

Do I need to be home to receive my delivery?

No. Your meals are properly insulated and cooled using non-toxic gel packs to keep your meals temperature-safe until you arrive home.

What if I am allergic or there is something I do not like in the meals?

There is a comment box upon checkout where you are able to leave us detailed information about allergies and food that you don't like.

Customer Service

For the quickest customer service response, fill out the contact form or message us on Facebook.

You can call us during business hours at 519-601-KETO (5386)